Mindfulness Trainings

Formations Pleine Conscience - MBSR - Amsterdam

Hi there, I’m Estelle - a certified MBSR Teacher & an experienced HR professional who gives Mindfulness trainings.

My mission is to guide you in your way to Mindfulness by empowering you and helping you to enjoy a meaningful life, fully connected with the present moment.

Advance your journey

  • To reduce stress in life

  • To better cope with your chronic pain or illness

  • To increase your awareness to the present moment

  • To learn Mindfulness techniques from young age

  • To implement a Mindfulness program in your company

Individuals

Individuals who are keen to understand how Mindfulness can help in their daily life. Either you are familiar or unfamiliar to Mindfulness and, you want to learn.

  • MBSR Training (English & French)

  • Workshops

  • Silent / awareness days

Corporate

Companies who believe that mental health of their employees is essential for success and growth. Help their teams to cultivate daily well-being and resilience.

  • MBSR Training in-house (English & French)

  • Online Meditations sessions

Children

Mindfulness program (“Sitting Still Like a Frog” - “L’attention ca marche” from Eline Snel) designed for children (5 —11 years old) are coming soon—stay tuned as I complete my specialised training! If you are interested to know more about, get in touch with me.

  • "It has been a rich journey of self-discovery. Estelle created a safe, warm place for us where I felt really comfortable and at the same time challenged to face my patterns and ways of thinking. I really like her personal and professional approach combined with a lot of warmth"

    Marta - MBSR participant

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I’m here to make it happen.