Mindfulness Trainings

Formations Pleine Conscience - MBSR - Amsterdam

Hi there, I’m Estelle - a certified MBSR Teacher & an experienced HR professional who gives Mindfulness trainings.

My mission is to guide you in your way to Mindfulness by empowering you and helping you to enjoy a meaningful life, fully connected with the present moment.

Advance your journey

  • To reduce stress in life

  • To better cope with your chronic pain or illness

  • To increase your awareness to the present moment

  • To learn Mindfulness techniques from young age

  • To implement a Mindfulness program in your company

Individuals

Individuals who are keen to understand how Mindfulness can help in their daily life. Either you are familiar or unfamiliar to Mindfulness and, you want to learn.

  • MBSR Training (English & French)

  • Workshops

  • Silent / awareness days

Corporate

Companies who believe that mental health of their employees is essential for success and growth. Help their teams to cultivate daily well-being and resilience.

  • MBSR Training in-house (English & French)

  • Online Meditations sessions

Children

Mindfulness program (“Sitting Still Like a Frog” - “L’attention ca marche” from Eline Snel) designed for children (5 —11 years old) are coming soon—stay tuned as I complete my specialised training! If you are interested to know more about, get in touch with me.

  • "It has been a rich journey of self-discovery. Estelle created a safe, warm place for us where I felt really comfortable and at the same time challenged to face my patterns and ways of thinking. I really like her personal and professional approach combined with a lot of warmth"

    Marta - MBSR participant

  • "I would highly recommend this course, as it provides clarity and resilience. Estelle is authentic and true! She will take you on a journey that can transform your life."

    Marta - MBSR Teacher Austria

  • “Estelle has been giving us regular Mindfulness sessions at the Rainforest Alliance. Her passion for training is obvious, and I am very grateful for her sessions which help us find calmness and balance during COVID times. I could not recommend her training highly enough - she is your go to person!”

    Kim - participant meditations at Rainforest Alliance

  • “I signed up to the mindfulness course with Estelle soon after my burnout and it helped me a lot in exploring ways to manage my stress in a better way and find back some of my balance. Estelle's warmth and kindness provided the perfect atmosphere for our small group to feel comfortable in sharing and reflecting on our experiences. It also kept me motivated in exploring new mindfulness exercices.”

    Margot - MBSR participant

  • “I followed the course with Estelle just before going back to work from maternity leave. I wanted to help myself finding a balance as a new working mom. The course gives concrete tips to release stress and to find balance. Estelle is a very kind, opened and serious teacher which enables people to feel at ease from the start.”

    Martine - MBSR participant

  • “I have had the pleasure of this mindfulness journey with Estelle. As we both come to the beginning of our first 8-week teaching program. What a wonderful opportunity for you to experience the guidance of this amazing teacher. I would highly recommend Estelle for this mindfulness 8-week course.”

    Mia - MBSR Teacher Ireland

  • “My goal before I enter the course was to be more connected to myself and to learn to be more mindful of everyday activities. During the course, I have learned different ways of mindful communication, which is so necessary to keep good relationships. Meditation and mindfulness are a daily routine for me now and I feel alive. Estelle has been a great support, I really appreciate her personal approach to each person in the group. Highly recommended! Life-changing!”

    Santa - MBSR participant

I’m here to make it happen.